The Retreat
About the trip
The Girlfriend Getaway: Sistahs at the Well kicks off on Saturday, October 18, 2024, and includes five days and four nights at the luxurious island of Runaway Bay, Jamaica. The week will offer life-changing health and wellness sessions facilitated by our dream team of nutritionists, fitness and wellness experts, dedicated physician and psychologist, and a host of speakers.
Daily yoga and training sessions and opportunities to explore the culture of the island will balance out the week, and an All-White Party with guest DJ will add a night of flair and festivity.
Retreat Features
Daily yoga and training sessions and opportunities to explore the culture of the island will balance out the week, and an All-White Party with a special guest DJ will add a night of flair and festivity.
Fitness
- Daily Yoga and Meditation on the Beach
- Daily fitness from a personal trainer
- Walking excursions along the beach
Cooking Demonstrations
Want to learn how raw foods impact general health? A renowned chef will be available to provide a healthy cooking demonstration and taste tests.
Workshops
Wellness Experts will share their expertise on the following topics:
- Heart and gut health
- Daily fitness from a persHow to incorporate healthy habits dailyonal trainer
- Psychological wellness
- Psychological wellnessTips for optimal overall health
- Meditation tips
- Nutrition: What to eat, how to eat, when to eat
- Nutrition: What to eat, how to eat, when to eat
Small Group Chats
Small group chats will be scheduled to discuss topics of the day in a more intimate atmosphere.
Private Health and Wellness Meetings
Select speakers will be available to book private sessions to explore your personal needs.
Luxury Runaway Bay
Jamaica is a paradise of rhythms, endless beaches, cocktails with a uniquely Caribbean twist and delightful areas to explore. When you combine this with a luxury hotel, you’re in for a truly unforgettable vacation.
On a palm-studded beachfront property overlooking the Caribbean Sea, this lively, adults-only all-inclusive resort is 4 km from the Green Grotto Caves and 10 km from Little Laughlands Bay.
Featuring balconies or terraces, the 525 airy suites come with Wi-Fi and satellite TV, plus minibars, coffeemakers and whirlpool tubs. All provide living areas with pull-out sofas, and some offer sea views. Turndown service and 24-hour in-room dining are available.
There are 5 restaurants and 4 bars, including beach and pool bars. Other amenities consist of 3 outdoor pools, a spa and a gym. Sailing and other water sports are available.
Enjoy premium amenities, including nighttime turn down service, a la carte pillow options, plush bathrobes, and butler services available upon request. This all inclusive includes all meals, drinks (including alcohol), your chosen accommodations, a host of daily activities and nightly entertainment and access to the Bahia Principe Luxury Runaway Bay facilities.
This adults-only oasis offers entertainment from sunrise to sunset. Relax poolside by the tropical mangroves, lounge on the private beach in the secluded picturesque bay, or de-stress with a couples massage. Dance the night away at an exclusive discotheque, sip on premium cocktails at the pool bar, or receive relaxing treatments at the Bahia Spa. Get the most out of your stay with by taking advantage of all the luxury services and events this hotel has to offer. Be sure to end your days indulging in a delicious dinner at one of the gourmet restaurants.